Welcome to THE FIT FLEX

With THE FIT FLEX, you will find the perfect mix of fitness, wellness and recreational activities.

THE FIT FLEX- HELPING YOU REACH YOUR FITNESS GOALS !

We know that your search for a personal trainer will be over with us, but, to help you make your decision, we offer a complimentary personal training consultation and assessment.

During your consultation we will give you a chance to meet one-on-one. We will also discuss your health history, exercise history, personal goals, and timelines if any, as well as any diet and food concerns you may have. I then take you through a short sample workout, depending on our discussions and your experience.

Whatever your fitness goals are weight loss, toning, getting into shape, core-training, rehabilitation or musculoskeletal impairments, sports specific training, cardio and strength training, diet and nutrition, Pilates, stretching, strength training or relaxing, our personal fitness studio is here to support your goals.